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How important is enough sleep for kids?

Sleep is a biological function that is often perceived to get in the way of living and many in modern society think it is something to be minimized or eliminated altogether in the name of progress. In the book Dreamland: Adventures in the Strange Science of Sleep, David K. Randall makes the case that while sleeping makes vulnerable, therefore making it costly from an evolutionary perspective it is a necessary price to pay for all the benefit it brings and it’s importance should not be overlooked.